I did not want to get out of bed after all it was Saturday and apart from my chores, I did not have anywhere to go. My African upbringing chiseled away at my stubborn heart reminding me that a woman who stays in bed is a lazy woman. Why can’t I just be still and enjoy the comfort of my cozy bed if I wanted to? So many times we have been told things that still govern our lives. Some of the “old wives tales’ our mothers, grandmothers and family have told us were great sayings but we have to treasure what works and let go of the others that do not enhance our lives.
Whether you are a woman or a man, you must not feel guilty about resting. So many times our children and family pull us in so many directions and when we stop for even a moment to just catch our breath, we feel that we are like the ever-moving energizer bunny running on Duracell batteries. Even batteries no matter how strong and powerful will give out sooner than later.
Has tradition and customs held you back? Now, I will never trade my upbringing and how it has helped to shape me into the woman I am today. Sometimes the body needs to rest and today is that day. Chores can wait while your body rejuvenates. Stop feeling guilty because you spent an extra hour in bed. Many times we are too hard on ourselves.
My gift to you: A body that is not rested is a body that is destined to break. I give you permission to put your feet up and enjoy the feeling of being still. Let your mind wander into blissful nothingness and relax. Rest, you will feel better. That, my friend, is the gift for today.
Comentarios